Gut health is paramount to living a healthy life. If your body is not digesting the food properly, you cannot perform at your best. Sometimes, there are minor changes to fix the…
Tag: take care of yourself
My Heart Attack Was The Best Thing To Ever Happen To Me
It was the fall of 2006, a few months before I was to marry my wife Rishika. She was visiting Canada for a week, taking some time off from shuttling between Germany…
5 Ways To Practice Radical Self-Care To Prepare For The Holidays
What is radical self-care, and how do you begin to practice it every day? Natural disasters, elections, and social upheaval… Oh no! On top of everyday stresses, you’re bombarded with scary news…