The ultimate women’s wellness plan starts from within. Having a health and wellness plan reduces the stress in your life and helps you live longer. So, it’s important to invest in yourself. Your…
Tag: self care
10 Tiny Signs You’re Not Taking Good Care Of Yourself
By now, you’ve heard of self-care so the question is: why aren’t you doing it? Yes, I know, you have a million things to do. You aren’t sure if you’ll ever get…
10 Tiny Habits Of The Least Anxious People In The World
Through the daily stress of everyday life, you want to know how to reduce anxiety. Anxiety can be crippling and stops many people from doing basic tasks in their lives. While anxiety…
8 Self-Care Ideas For Busy Moms That Take Less Than 5 Minutes
Stay-at-home moms and working moms have plenty on their plates. We are known for giving, giving, and giving until we deplete ourselves. When I talk to other moms about how they care…
11 Tiny Ways To Hit The Jackpot Of A Life Of Abundance
I have always thought it is fun to take part in games of chance like lottery tickets and to use them as a way to live a life of abundance. I purchase raffle…
7 Little Ways The Healthiest People Take Care Of Themselves Each Day
Most of the time, self-care is last on your list. You usually give this to yourself as a reward after a stressful week or month, and sometimes, you feel guilty about taking…
5 Ways To Practice Radical Self-Care To Prepare For The Holidays
What is radical self-care, and how do you begin to practice it every day? Natural disasters, elections, and social upheaval… Oh no! On top of everyday stresses, you’re bombarded with scary news…