We live in a soft world where the slightest sign of discomfort can be regarded with concern and even panic. Did someone say something you found hurtful? Time to go to a…
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9 Tiny Energy Hacks That Will Instantly Make You More Productive
The tiniest things can create significant changes. The energy needed to be productive can come from a small shift or an opening up of energy channels, which can take seconds. Here are…
4 Signs You Have An Unhealthy Relationship With Your Emotions
As a psychologist, I’ve seen first-hand how most people struggle with their emotions much more than they need to… They get overwhelmed by spirals of worry and anxiety They lash out in…
6 Habits Of The Most Emotionally Intuitive People, According To Psychologist
Most of us grow up with a pretty confused attitude toward our emotions, especially the difficult ones. We tend to simply avoid anything that feels bad and desperately hold onto anything that…
10 Tiny Habits That Will Make You Happier Than 98% Of People
I get it, ‘happiness’ isn’t really a thing. It’s fleeting. At the same time, most of us instinctively know what we mean by happy, so I’m going to stick with it for…
3 Signs You Have An Incredibly Unhealthy Relationship With Your Emotions
In my work as a psychologist, I’ve found that one simple mistake is at the heart of nearly every emotional struggle from anxiety and panic to depression and procrastination… Just because an…