We all have things we want to achieve in life, like getting in shape or making more money. But relying on motivation might not cut it. Retired Navy SEAL Jocko Willink breaks…
Tag: exercise
If You Want To Improve Your Posture, Do These 2 Little Things
If you want to know how to improve posture, you need to forget all the advice and exercises taught to have a straight back and better confidence. You don’t need fancy posture…
Orthorexia: How Pursuing A ‘Healthy’ Lifestyle Almost Killed Me
Unfortunately, we live in a society wrapped up in diet culture, a society that can very much be described as being ‘fatphobic.’ People presenting themselves in a body size that is larger…
I Neglected My Body When I Was Younger — Now I’m Paying The Consequences
My left knee is so inflamed it hurts to walk. The pain has now wrapped around my leg, up my thigh, and down to my ankle. It feels no better sitting than…