Often, in therapy, I encourage emotionally inexpressive men to share more of their feelings with their wives. But, this should not be taken to imply that sharing feelings with a partner is always…
Tag: Emotions
Why Getting Mad Is So Good For You, According To Research
Emotion is one of the most important characteristics of human beings. It is also valuable. Happiness, anger, joy, sadness — we all experience these feelings. Yet, it is hard to describe the sensations in words,…
Why Your Favorite Playlist Feels Like A Private Therapy Session Sometimes
Most of us absolutely love music. We are compelled by it. We are provoked by it. We are moved by it. We are inspired by it. We feel connected to it. It…
Psychologist Reveals 5 Signs You Have A Dysfunctional Relationship With Your Emotions
As a psychologist, I’ve helped people work through just about every shape and size of difficult emotion. But across this huge variety of suffering — from panic attacks and depression to anger…
4 Signs You Have An Unhealthy Relationship With Your Emotions
As a psychologist, I’ve seen first-hand how most people struggle with their emotions much more than they need to… They get overwhelmed by spirals of worry and anxiety They lash out in…
6 Habits Of The Most Emotionally Intuitive People, According To Psychologist
Most of us grow up with a pretty confused attitude toward our emotions, especially the difficult ones. We tend to simply avoid anything that feels bad and desperately hold onto anything that…
Intuitive Healer Reveals 9 Tiny Ways To Instantly Cure Emotional Hangovers
An empath absorbs the emotions of other people into their bodies. As an empath and psychiatrist, I know that feeling well. Even though empaths may set excellent limits with energy vampires, it’s…
3 Signs You Have An Incredibly Unhealthy Relationship With Your Emotions
In my work as a psychologist, I’ve found that one simple mistake is at the heart of nearly every emotional struggle from anxiety and panic to depression and procrastination… Just because an…