My sister and I, from as young an age as I can remember, were on diets. The grapefruit diet, the six-day-nothing-but-watermelon diet, the one Yoplait yogurt, and one raisin bagel-a-day diet. We…
Tag: diet
Doctor Reveals 8 Medical Myths People Continue To Frustratingly Believe
An old wives’ tale refers to “spurious or superstitious claims.” It is not that the “old wives” intentionally lied about something. Rather, they believed that certain things, like running outside in the cold, caused…
Knowing This One Thing Will Make Committing To A Healthier Lifestyle So Much Easier
In the world of health, it can be hard to know what’s best for you — seriously! When two fitness influencers are screaming into your ear giving contradictory advice, it’s easy to…
9 Simple Habits That Make Getting (And Staying) Fit Less Confusing
There’s not much that’s more confusing than navigating a fitness journey. The entire fitness industry is a giant contradiction — likely by design. When we set out to “get healthy” or “get…