You’re in the middle of something when that feeling of overwhelming anxiety hits you. Looking around confused, you don’t notice what could be triggering it. So, what’s the main culprit? According to…
Tag: anxious
7 Dangerous Anxiety Myths Keeping You Anxious
I’m a psychologist who specializes in anxiety. And the single biggest reason I see people continue to struggle with anxiety is their mistaken beliefs about what anxiety is and how it works….
10 Tiny Habits Of The Least Anxious People In The World
Through the daily stress of everyday life, you want to know how to reduce anxiety. Anxiety can be crippling and stops many people from doing basic tasks in their lives. While anxiety…
Intuitive Healer Reveals 9 Tiny Ways To Instantly Cure Emotional Hangovers
An empath absorbs the emotions of other people into their bodies. As an empath and psychiatrist, I know that feeling well. Even though empaths may set excellent limits with energy vampires, it’s…
The One Key Difference Between Anxiety And An Anxiety Disorder
Anxiety is extremely common, as are anxious periods. The question is the severity of the anxiety (i.e., how disruptive it is to your daily life), whether you feel it all the time,…
What (Pretty Much) Everyone Gets Wrong About Anxiety
The term “anxiety” is often casually used to describe a range of emotions, from everyday worries to genuine fears. However, what we frequently get wrong about anxiety is not only its distinction…
10 Ways To Break Out Of A Vicious Anxiety Spiral
Dealing with anxiety can often feel so overwhelming we don’t know what to do to stop it before we get stuck in a panic spiral. If you can relate, you’re not alone…