Whether it’s shaky hands or stumbling over words, we’ve all felt those telltale signs of fear at some point in our lives. But did you know there were different types of fear?…
Tag: Anxiety
One Especially Common Reason You Sometimes Feel Anxious For ‘No Reason’
You’re in the middle of something when that feeling of overwhelming anxiety hits you. Looking around confused, you don’t notice what could be triggering it. So, what’s the main culprit? According to…
The Relentless Fatigue Of Depression
If you look up the common symptoms of depression on a major health website, you’ll see words near the top of the lists such as “sad,” “hopeless,” and “irritable.” Those are all…
7 Small Dietary Shifts That Will Dramatically Reduce Your Anxiety
I’d struggled with anxiety for a large chunk of my life, but it wasn’t until I made specific dietary changes that I saw a notable deduction in my experience of anxiety physically….
7 Ways To Clear The Anxiety That Prevents God From Shining Through You
Many of us face anxiety from trying to control what we have no control over. Do you worry about all the possible things that can go wrong and feel helpless to stop…
The Difference Between Fear And Anxiety
Whether it’s through small assignments or big presentations, we can all agree that experiencing fear or anxiety is a no-go. But did you know that there was a key difference between the…
5 Tiny Signs Your Job Is Causing Your Depression
If you’re struggling to get out of bed in the morning to go to work or find the idea of returning day after day is causing you severe stress or anxiety, then…
7 Dangerous Anxiety Myths Keeping You Anxious
I’m a psychologist who specializes in anxiety. And the single biggest reason I see people continue to struggle with anxiety is their mistaken beliefs about what anxiety is and how it works….
10 Tiny Habits Of The Least Anxious People In The World
Through the daily stress of everyday life, you want to know how to reduce anxiety. Anxiety can be crippling and stops many people from doing basic tasks in their lives. While anxiety…
8 Tiny Things To Try Before You Totally Break Down From Stress And Anxiety
It’s not easy learning how to deal with stress and anxiety. But if you don’t address it, these feelings will sabotage your happiness and eventually harm your physical and mental health. That’s why,…